Ghee Rice
South Indian • Vegan
How to Make Ghee Rice (Traditional & Healthy Version)
Ghee Rice, known locally as 'Neychoru' in Kerala and 'Ghee Annam' in Andhra Pradesh, is a fragrant and wholesome rice dish that captures the essence of South Indian cuisine. This simple yet elegant recipe is cherished across South India, especially in states like Karnataka, Tamil Nadu, Kerala, and Andhra Pradesh. It is often served during festivals, family gatherings, and auspicious occasions such as Onam and weddings. The dish is prized for its rich aroma, derived from pure desi ghee, aromatic spices, and fluffy basmati rice. Ghee Rice is a delightful accompaniment to dals, vegetable curries, or simply enjoyed with raita and papad. Its golden grains and delicate flavor make it a favorite snack and main course option alike. The subtle spicing with whole garam masala, curry leaves, and cashew nuts creates a comforting taste that appeals to all age groups. Traditionally, Ghee Rice is considered a symbol of prosperity due to the generous use of ghee, making it a popular choice during festivals like Vishu and Pongal. This healthy version uses measured quantities of ghee and adds vegetables for extra nutrition, making it perfect for calorie-conscious individuals. Enjoy this classic South Indian recipe with family and friends, and savor the warmth and tradition of Indian home cooking.
Ingredients(for 1 small katori (bowl) per serving)
- 1 cup Basmati rice (Chawal; soak for 20 mins)
- 2 tablespoons Desi ghee (Ney / clarified butter)
- 10 pieces Cashew nuts (Kaju)
- 10 pieces Raisins (Kishmish)
- 1 small Onion (Thinly sliced; Pyaz)
- 1 Green chilli (Hari mirch; slit)
- 1 inch Cinnamon stick (Dalchini)
- 2 Cloves (Laung)
- 2 Cardamom pods (Elaichi)
- 1 Bay leaf (Tej patta)
- 6-8 Curry leaves (Kadi patta) - optional
- to taste Salt
- 2 cups Water (For cooking rice)
- 1 tablespoon Fresh coriander leaves (Hara dhania; for garnish) - optional
Instructions
- 1
Wash and soak basmati rice (chawal) in water for 20 minutes. Drain and set aside.
5 minutes
Soaking helps the rice grains cook evenly and remain fluffy.
- 2
Heat half the ghee in a kadhai or heavy-bottomed pan. Add cashew nuts and raisins. Fry until golden and remove.
3 minutes
Fry on low heat to avoid burning and to enhance aroma.
- 3
Add remaining ghee to the pan. Toss in bay leaf, cinnamon, cloves, cardamom, and curry leaves. Sauté till fragrant.
2 minutes
Whole spices infuse maximum flavor when ghee is hot.
- 4
Add sliced onion and green chilli. Sauté until onions turn soft and light golden.
4 minutes
Keep stirring to avoid sticking and ensure even browning.
Why This Dish is Healthy
This Ghee Rice recipe is a healthy choice as it uses pure desi ghee in moderation, which supports digestion and metabolism. The addition of nuts and spices not only enhances flavor but also delivers micronutrients and antioxidants. By controlling portion size and balancing it with dals or sabzi, you can enjoy this dish as part of a wholesome vegetarian diet. Its simplicity makes it easy to digest and suitable for all ages, including children and elders.
Ghee Rice, when prepared with measured ghee and whole spices, is a source of healthy fats, complex carbohydrates, and moderate protein. Basmati rice is low in fat and supplies energy, while ghee provides fat-soluble vitamins like A, D, E, and K. Cashews offer plant protein, magnesium, and zinc, and raisins add dietary fiber and antioxidants. The dish is gluten-free and contains no artificial additives, making it suitable for most diets. Including onions and green chilli boosts the content of vitamin C and phytonutrients.
Pro Tips
- 💡Tip 1: Always soak rice for fluffier grains.
- 💡Tip 2: Use pure desi ghee for authentic flavor and aroma.
- 💡Tip 3: Add a pinch of saffron for festive occasions.
Storage & Serving
Cool leftovers and store in an airtight container in the refrigerator for up to 2 days. Reheat gently with a sprinkle of water to restore softness. Avoid freezing to preserve texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
